TRAINERS WHO CARE

Our trainers take your fitness goals seriously. We understand that losing weight, gaining muscle, AND being the best athlete you can be challenging. But our goal is to help you overcome hurdles and reach your goals. 

Our general sports performance training sessions include conditioning, weights, speed, and agility work. General classes are open to all ages and sports and run daily!   

 Our advanced strength and conditioning classes are sport specific classes to get your athlete ready for season! The class will go for the month or longer depending on the season. During this time the group will meet four times a week for weight training and speed/ plyometric training. All weight training and speed/ plyometric movements will be sports specific for the duration of the training. To join our advanced strength and conditioning you must: 

• Be a rising 9th grader or above
• Come in to take an athletic evaluation
• Attend movement prep week
• Come ready to work!!!!

Our sports focus will change with the seasons! Call to figure out when your sport will be running! For any questions please contact PSF.   

Our high intensity interval training classes will get you sweating and hungry to start your day! All classes are led by a PSF instructor ready to help you reach your fitness goals.

We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.