Potential Sports and Fitness

About Us

Mia Simpson

Graduated from Mars Hill College with a degree in Physical Education and a Concentration in Coaching. Mia was a 3 years starter for the Lady Lions basketball team. Known as the "Secretary of Defense" in school, Mia was and still is a force to meet on the hardwood! After Graduation, Mia went on staff to help coach the Lady Lions for 2 years. Also with a passion for fitness, Mia is dedicated to clean eating and exercise. She has worked with many athletes to achieve their sports and fitness goals. As a Personal Trainer, Mia aims to enthusiastically encourage a happier and healthier lifestyle in order to help others realize what their body is capable of. "I believe that with the right training program, a bit of determination and support, anyone can achieve their goals."

Jonathan blakely jr

A graduate of Appalachian State University in 2016 with a degree in exercise science and a concentration in strength and conditioning. While at Appalachian, Jonathan developed a passion for the sport of power-lifting which he still does today! One of his biggest goals is to deadlift 600 pounds! Jonathan's favorite part about training is seeing the results from hard work! The recent programs/ teams he has work with include Rev 5 fitness (CrossFit coach), Appalachian state university (softball, women’s/ men’s basketball, and volleyball), East Tennessee State University (football and baseball), Parisi Speed School, Asheville high school football team, and D - Bat (baseball/ softball sports performance coach).

TRAINERS WHO CARE

Youth Sports performance

Our trainers take your fitness goals seriously. We understand that losing weight, gaining muscle, AND being the best athlete you can be challenging. But our goal is to help you overcome hurdles and reach your goals.

Youth Sports performance

Our general sports performance training sessions include conditioning, weights, speed, and agility work. General classes are open to all ages and sports and run daily!

ADVANCED SPORTS PERFORMANCE

Our advanced strength and conditioning classes are sport specific classes to get your athlete ready for season! The class will go for the month or longer depending on the season. During this time the group will meet four times a week for weight training and speed/ plyometric training. All weight training and speed/ plyometric movements will be sports specific for the duration of the training. To join our advanced strength and conditioning you must:

Be a rising 9th grader or above
Come in to take an athletic evaluation
Attend movement prep week
Come ready to work!!!!

Our sports focus will change with the seasons! Call to figure out when your sport will be running! For any questions please contact PSF.

HEALTH AND FITNESS

ADVANCED SPORTS PERFORMANCE

Our high intensity interval training classes will get you sweating and hungry to start your day! All classes are led by a PSF instructor ready to help you reach your fitness goals.

We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.