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Graduating from Mars Hill College with a degree in Physical Education and a Concentration in Coaching, Mia boasts an impressive athletic background as a three-year starter for the Lady Lions basketball team. Revered as the "Secretary of Defense" during her school years, Mia remains a formidable presence on the hardwood.
Post-graduat
Owner:
Graduating from Mars Hill College with a degree in Physical Education and a Concentration in Coaching, Mia boasts an impressive athletic background as a three-year starter for the Lady Lions basketball team. Revered as the "Secretary of Defense" during her school years, Mia remains a formidable presence on the hardwood.
Post-graduation, Mia seamlessly transitioned into a coaching role, dedicating two years to guiding and inspiring the next generation of Lady Lions. Beyond her coaching prowess, Mia's passion for fitness shines through her commitment to clean eating and regular exercise. With a proven track record of success, she has collaborated with numerous athletes, aiding them in reaching their peak performance levels.
As a Personal Trainer, Mia's mission is clear: to ignite enthusiasm and foster healthier lifestyles, empowering individuals to unlock their body's full potential. "I firmly believe that, with the right training regimen, coupled with determination and support, anyone can turn their aspirations into tangible achievements
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Jonathan, a proud graduate of Appalachian State University in 2016, holds a degree in exercise science with a concentration in strength and conditioning. During his time at Appalachian, Jonathan discovered his passion for powerlifting, a passion that still burns brightly today. His ultimate aspiration? Conquering the formidable 60
Owner:
Jonathan, a proud graduate of Appalachian State University in 2016, holds a degree in exercise science with a concentration in strength and conditioning. During his time at Appalachian, Jonathan discovered his passion for powerlifting, a passion that still burns brightly today. His ultimate aspiration? Conquering the formidable 600-pound deadlift.
What drives Jonathan in his training endeavors is witnessing the tangible results of dedicated effort. His journey has led him to collaborate with various programs and teams, showcasing his expertise and commitment to athletic development. From his role as a CrossFit coach at Rev 5 Fitness to his contributions at Appalachian State University with softball, women's and men's basketball, and volleyball, Jonathan's impact is undeniable.
He's also lent his expertise to East Tennessee State University's football and baseball teams, as well as the Parisi Speed School, Asheville High School football team, and D-Bat, where he served as a sports performance coach for baseball and softball athletes. With each engagement, Jonathan brings not only his skill but also his unwavering dedication to maximizing athletic potential.
Brewer, known around the gym simply as “Brew,” is stepping into the role of Head Trainer here at Potential Sports Performance. A proud Asheville native and alumnus of Asheville High School, Brew brings a deep connection to the local athletic community and a passion for helping the next generation of athletes grow stronger—physically and
Brewer, known around the gym simply as “Brew,” is stepping into the role of Head Trainer here at Potential Sports Performance. A proud Asheville native and alumnus of Asheville High School, Brew brings a deep connection to the local athletic community and a passion for helping the next generation of athletes grow stronger—physically and mentally.
Brew graduated from North Carolina A&T State University with a degree in Health and Human Performance/Nutrition, combining a strong academic foundation with real-world training experience. His background gives him a unique ability to break down movement, fuel performance, and guide athletes toward long-term success both in and out of the weight room.
Whether it’s coaching high school athletes through their squat technique, pushing college players through speed work, or introducing young beginners to foundational strength training, Brew leads with energy, knowledge, and an unmatched work ethic. You can find him in the gym daily, keeping the standard high and the music loud.
We’re proud to have Brew leading the charge as our Head Performance Coach—and excited for all the big things ahead.
We’re excited to officially welcome Erin Cunningham to the Potential Sports Performance team! Erin is a certified trainer and graduate of UNC Asheville, where she developed a passion for strength and conditioning, athletic development, and helping others unlock their full potential.
During her time at UNC Asheville, Erin gained hands-on e
We’re excited to officially welcome Erin Cunningham to the Potential Sports Performance team! Erin is a certified trainer and graduate of UNC Asheville, where she developed a passion for strength and conditioning, athletic development, and helping others unlock their full potential.
During her time at UNC Asheville, Erin gained hands-on experience in both personal training and athletic performance, working with a variety of athletes across different sports. She brings a strong foundation in movement science and a deep understanding of what it takes to help athletes build strength, improve speed, and stay healthy through every phase of their training journey.
Erin’s coaching style is both encouraging and technical. She believes in building strong relationships with athletes and guiding them through every rep with attention to detail. Whether it’s youth just starting out, high school athletes chasing college goals, or someone returning from injury, Erin brings energy, knowledge, and a relentless focus on progress.
We’re proud to have Erin join our growing team of performance coaches, and we’re excited for the impact she’ll make on the athletes and families who walk through our doors.
May, 7th, 2024 I was awarded the Propel 2024 Mentorship Award. This distinguished accolade pays tribute to individuals who selflessly dedicate themselves to mentoring young professionals within our community. For years, our commitment has been to nurture and guide student athletes in Asheville and its surrounding areas. Every opportunity afforded to me at the gym holds profound significance, surpassing mere words.
While you may perceive yourself as just another individual at the gym, to me, each of you embodies a beacon of hope and trust, allowing me the privilege to assist you in achieving your aspirations. I extend my heartfelt gratitude to every coach, parent, and young athlete who has entrusted me with their journey.
Thank you to each and every PSF member! Your support over the last 7 years speaks volumes to me!
Read More Here: https://www.ashevillechamber.org/news-events/celebrating-the-2024-propel-avl-award-winners/
Our trainers take your fitness goals seriously. We understand that losing weight, gaining muscle, AND being the best athlete you can be challenging. But our goal is to help you overcome hurdles and reach your goals.
Our general sports performance training sessions include conditioning, weights, speed, and agility work. General classes are open to all ages and sports and run daily!
Our advanced strength and conditioning classes are sport specific classes to get your athlete ready for season! The class will go for the month or longer depending on the season. During this time the group will meet three times a week for weight training and speed/ plyometric training. All weight training and speed/ plyometric movements will be sports specific for the duration of the training. To join our advanced strength and conditioning you must:
Our sports focus will change with the seasons! Call to figure out when your sport will be running! For any questions please contact PSF.
Our high intensity interval training classes will get you sweating and hungry to start your day! All classes are led by a PSF instructor ready to help you reach your fitness goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Call to find out about available training groups. Training groups are on a first come first serve basis. Waiting list for training groups/ times are available for full groups.
1276 Hendersonville Road, Asheville, North Carolina 28803, United States
Mia- 828.450.8132 - Health/ Fitness Training JB- 828.606.8985- Sports Performance Training fitnesspsf@gmail.com Didn't get in contact with us? Leave us a message and we will get back with you!