About Us
Mia Terry Simpson, CPT
Jonathan Blakely Jr, CSCS*D, RSCC, CPT
Jonathan Blakely Jr, CSCS*D, RSCC, CPT
Owner:
Graduating from Mars Hill College with a degree in Physical Education and a Concentration in Coaching, Mia boasts an impressive athletic background as a three-year starter for the Lady Lions basketball team. Revered as the "Secretary of Defense" during her school years, Mia remains a formidable presence on the hardwood.
Post-graduat
Owner:
Graduating from Mars Hill College with a degree in Physical Education and a Concentration in Coaching, Mia boasts an impressive athletic background as a three-year starter for the Lady Lions basketball team. Revered as the "Secretary of Defense" during her school years, Mia remains a formidable presence on the hardwood.
Post-graduation, Mia seamlessly transitioned into a coaching role, dedicating two years to guiding and inspiring the next generation of Lady Lions. Beyond her coaching prowess, Mia's passion for fitness shines through her commitment to clean eating and regular exercise. With a proven track record of success, she has collaborated with numerous athletes, aiding them in reaching their peak performance levels.
As a Personal Trainer, Mia's mission is clear: to ignite enthusiasm and foster healthier lifestyles, empowering individuals to unlock their body's full potential. "I firmly believe that, with the right training regimen, coupled with determination and support, anyone can turn their aspirations into tangible achievements
Jonathan Blakely Jr, CSCS*D, RSCC, CPT
Jonathan Blakely Jr, CSCS*D, RSCC, CPT
Jonathan Blakely Jr, CSCS*D, RSCC, CPT
Owner:
Jonathan, a proud graduate of Appalachian State University in 2016, holds a degree in exercise science with a concentration in strength and conditioning. During his time at Appalachian, Jonathan discovered his passion for powerlifting, a passion that still burns brightly today. His ultimate aspiration? Conquering the formidable 60
Owner:
Jonathan, a proud graduate of Appalachian State University in 2016, holds a degree in exercise science with a concentration in strength and conditioning. During his time at Appalachian, Jonathan discovered his passion for powerlifting, a passion that still burns brightly today. His ultimate aspiration? Conquering the formidable 600-pound deadlift.
What drives Jonathan in his training endeavors is witnessing the tangible results of dedicated effort. His journey has led him to collaborate with various programs and teams, showcasing his expertise and commitment to athletic development. From his role as a CrossFit coach at Rev 5 Fitness to his contributions at Appalachian State University with softball, women's and men's basketball, and volleyball, Jonathan's impact is undeniable.
He's also lent his expertise to East Tennessee State University's football and baseball teams, as well as the Parisi Speed School, Asheville High School football team, and D-Bat, where he served as a sports performance coach for baseball and softball athletes. With each engagement, Jonathan brings not only his skill but also his unwavering dedication to maximizing athletic potential.
TRAINERS WHO CARE
Youth/ middle school Sports performance
Youth/ middle school Sports performance
Our trainers take your fitness goals seriously. We understand that losing weight, gaining muscle, AND being the best athlete you can be challenging. But our goal is to help you overcome hurdles and reach your goals.
Youth/ middle school Sports performance
Youth/ middle school Sports performance
Youth/ middle school Sports performance
Our general sports performance training sessions include conditioning, weights, speed, and agility work. General classes are open to all ages and sports and run daily!
High school sports performance
High school sports performance
High school sports performance
Our advanced strength and conditioning classes are sport specific classes to get your athlete ready for season! The class will go for the month or longer depending on the season. During this time the group will meet three times a week for weight training and speed/ plyometric training. All weight training and speed/ plyometric movements will be sports specific for the duration of the training. To join our advanced strength and conditioning you must:
- Be a rising 9th grader or above
- Come in to take an athletic evaluation
- Come ready to work!!!!
Our sports focus will change with the seasons! Call to figure out when your sport will be running! For any questions please contact PSF.
HEALTH AND FITNESS
High school sports performance
High school sports performance
Our high intensity interval training classes will get you sweating and hungry to start your day! All classes are led by a PSF instructor ready to help you reach your fitness goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.