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Why go through all the training? Dive in and explore the reasoning behind PSF training. The objective is to ready your body for the season at any cost. There are diverse training modalities that can achieve this goal. If you're curious to learn more, visit the PSF YouTube page and explore the various videos below. If you or your staff are keen on learning about different training modalities, let us know
We host weight room clinics tailored for novice athletes, coaches, or entire teams. Our aim is to assist you in conducting more effective training sessions with your athletes. We'll come out and support you in unlocking your gym's full potential.
Contact us for more details on:
Beginners lifting clinics
Olympic lifting clinics
Speed training clinics
Learn to deadlift with us:
Deadlifting can be a challenging movement to master, but that's why you have PSF. When teaching our athletes to deadlift, we usually start them off with the trap bar. This allows us to lay down some essential groundwork. Some of the initial key points for us include teaching how to maintain a neutral spine, pulling the slack out of the bar, and controlling the weight throughout both the eccentric and concentric contractions
Learn to squat with us:
Squatting is a fundamental exercise, and at PSF, we're here to guide you through the process. Whether you're a beginner or looking to refine your technique, our approach ensures a solid foundation. Starting with bodyweight squats, we focus on proper form, including maintaining a neutral spine, engaging core muscles, and achieving the correct depth. As you progress, we gradually introduce weighted squats, emphasizing control and stability throughout the entire range of motion. Join us on the journey to mastering the squat and unlocking its full benefits!
Knee health exercises and examples (Click Here)
Maintaining knee health is crucial for female athletes. Here are some tips to help you protect your knees:
Hip Hinge Progressions (Click Here)
The hip hinge is a fundamental movement pattern that involves flexing at the hips while maintaining a relatively neutral spine. This movement is crucial for various exercises, especially those involving the posterior chain muscles such as the hamstrings and glutes.
Wall Drive Example (Click Here)
The "wall drive" exercise is a great way to work on hip mobility, leg strength, and overall stability. Are you wanting to work your speed on your own? This is a easy exercise you can do at home with no equipment
Single Leg Split & Sprinter Step Up ( Click Here)
Post-activation potentiation (PAP) training is a mouthful, but it's a pretty interesting concept! It involves performing a heavy resistance exercise followed by a biomechanically similar explosive movement. The idea is that the heavy lift induces a temporary increase in muscle performance, making the subsequent explosive movement more powerful
Lateral Lunges & Skater Jumps ( Click Here)
Post-activation potentiation (PAP) training is a mouthful, but it's a pretty interesting concept! It involves performing a heavy resistance exercise followed by a biomechanically similar explosive movement. The idea is that the heavy lift induces a temporary increase in muscle performance, making the subsequent explosive movement more powerful
Triple extension—a fundamental movement in many athletic activities, especially those involving explosive power. This term refers to the simultaneous extension of the ankle, knee, and hip joints. Think of it as a dynamic, coordinated straightening of these three joints.
Squat Jump Examples (Click Here)
Squat jumps are a fantastic way to combine strength and explosiveness in one dynamic movement. Picture this: you start in a squatting position, then explode upward into a jump, reaching for the sky.
DB Snatch Examples (Click Here)
The dumbbell snatch is a powerful and dynamic exercise that engages multiple muscle groups and challenges your coordination and stability. The dumbbell snatch is fantastic for building full-body strength, power, and agility. Plus, it adds a nice variation to your workout routine.
Baseball Winter Training (Click Here
French contrast training is a method that combines strength training with plyometric exercises to enhance power and performance. It typically involves four components:
ALT DB Bench & Seated MB Throw (Click Here)
Post-activation potentiation (PAP) training is a mouthful, but it's a pretty interesting concept! It involves performing a heavy resistance exercise followed by a biomechanically similar explosive movement. The idea is that the heavy lift induces a temporary increase in muscle performance, making the subsequent explosive movement more powerful
Potential Sports and Fitness
1276 Hendersonville Road, Asheville, 28803
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