Potential Sports and Fitness

6/20  Week 1:
Shoutout to Graham for kicking off our summer strong and earning our first PSF Baller of the Week title!

This award goes to athletes who show up consistently, work hard, and make real progress—and Graham checked every box this week.

His first month of training wasn’t easy. He had every reason to quit—but he didn’t. He pushed through the hard days, stayed committed, and now he’s become one of our best young lifters. That’s what it’s all about.

Graham is a rising 7th grader at Valley Springs Middle School, and we’re proud to have him in the gym 

6/27 Week 2: 

Stella’s first few days in the gym were rough — she came in quiet, hesitant, and unsure of herself. Honestly, her training wasn’t effective at first. Constructive criticism always goes one of two ways you either rise to the occasion or you quit. We told Stella- “You’ve got to get over yourself. You’re not that special. Try hard, be confident, and let’s make some strides.” — a straight-up Kobe Bryant quote that hit home.

She heard it. And she responded.

Since that moment, Stella has completely flipped the switch. She’s been locked in — mastering her lifts, taking criticism without flinching, and turning feedback into results. She’s coachable, consistent, and more confident every week.

Thank you for your hard work Stella. Lastly, thank you for being able to accept hard coaching.